Many people who have never done breathwork
wonder what all the fuss is about. They ask what is the point of it;
they want to know what the value or the benefits of it are.
For those of us who are immersed in the practice—our direct experience makes it all obvious and self-evident. But still, it is important to remind ourselves and to inform others of the astonishing power and potential of Breathwork: so that’s what I’ll do here this month.
We use breathwork for self-improvement and personal growth; we use it to increase our physical, emotional and cognitive wellbeing; we us it to enhance our creative abilities and to boost our self-healing capacities. We apply it for achieving peak performance, for attaining optimum health, and for realizing our ultimate potential.
Breathwork gives us more energy on a day-to-day basis, and it helps us to sleep better. Breathworkers are not as tense, stressed, anxious or afraid—as often or as much—as others. Breathwork helps us to maintain a peaceful loving heart, a relaxed energized body, and a clear quiet mind—even in the most difficult moments of life.
Breathwork gives us greater physical, emotional and psychological endurance and resilience. With it, we can improve our brain and nervous system activity, and we can strengthen our immune system. Breathwork strengthens and vitalizes our muscles, tendons, nerves, bones, and vital organs.
We use breathwork to eliminate headaches, back aches and other types of pain—and without drugs. And we use it to prevent many illnesses and to avoid injuries. Breathwork is to psychosomatic illness what penicillin was to bacterial infections!
Breathwork produces more success and harmony in relationships. It gives us more patience, empathy and compassion. We have a natural tendency to forgive and forget. It immunizes us against caregiver stress and burnout, while supporting us in expressing our greatest gifts.
We use it to overcome inherited limitations and genetic shortcomings, and to free ourselves from negative habits and tendencies. It helps us to recover from birth and infancy traumas; and it helps us to get free of negative or limiting family, cultural, and religious programming.
It helps us access greater intelligence, intuition, and wisdom. Breathwork opens us to non-ordinary and transcendent states of consciousness, and to a felt sense of our own natural divinity.
It allows us to get more pleasure from sex—taking it to a whole other level! And it takes our yoga and meditation and martial art practices to new and extraordinarily high levels.
And the best part of all is that with practice, anyone can reap these benefits! With good coaching and a minimum amount of knowledge and skills, you can begin to experience life-changing results starting from your very first session!
That’s why we have created the Breath Mastery Inner Circle Membership Program: so that you can educate yourself, learn from others, and receive free coaching, consulting and training directly from me.
I invite you to take advantage of our One time—Life Time Enrollment Offer.
All the information is here:
http://www.breathmastery.com/breathmastery-inner-circle-membership
PS: For a limited time only, you can receive an outrageous discount off the regular membership price! Look for the special discount code!
http://www.breathmastery.com/breathmastery-inner-circle-membership
Good luck in your Practice!
Dan
And please go to www.breathmastery.com.For those of us who are immersed in the practice—our direct experience makes it all obvious and self-evident. But still, it is important to remind ourselves and to inform others of the astonishing power and potential of Breathwork: so that’s what I’ll do here this month.
We use breathwork for self-improvement and personal growth; we use it to increase our physical, emotional and cognitive wellbeing; we us it to enhance our creative abilities and to boost our self-healing capacities. We apply it for achieving peak performance, for attaining optimum health, and for realizing our ultimate potential.
Breathwork gives us more energy on a day-to-day basis, and it helps us to sleep better. Breathworkers are not as tense, stressed, anxious or afraid—as often or as much—as others. Breathwork helps us to maintain a peaceful loving heart, a relaxed energized body, and a clear quiet mind—even in the most difficult moments of life.
Breathwork gives us greater physical, emotional and psychological endurance and resilience. With it, we can improve our brain and nervous system activity, and we can strengthen our immune system. Breathwork strengthens and vitalizes our muscles, tendons, nerves, bones, and vital organs.
We use breathwork to eliminate headaches, back aches and other types of pain—and without drugs. And we use it to prevent many illnesses and to avoid injuries. Breathwork is to psychosomatic illness what penicillin was to bacterial infections!
Breathwork produces more success and harmony in relationships. It gives us more patience, empathy and compassion. We have a natural tendency to forgive and forget. It immunizes us against caregiver stress and burnout, while supporting us in expressing our greatest gifts.
We use it to overcome inherited limitations and genetic shortcomings, and to free ourselves from negative habits and tendencies. It helps us to recover from birth and infancy traumas; and it helps us to get free of negative or limiting family, cultural, and religious programming.
It helps us access greater intelligence, intuition, and wisdom. Breathwork opens us to non-ordinary and transcendent states of consciousness, and to a felt sense of our own natural divinity.
It allows us to get more pleasure from sex—taking it to a whole other level! And it takes our yoga and meditation and martial art practices to new and extraordinarily high levels.
And the best part of all is that with practice, anyone can reap these benefits! With good coaching and a minimum amount of knowledge and skills, you can begin to experience life-changing results starting from your very first session!
That’s why we have created the Breath Mastery Inner Circle Membership Program: so that you can educate yourself, learn from others, and receive free coaching, consulting and training directly from me.
I invite you to take advantage of our One time—Life Time Enrollment Offer.
All the information is here:
http://www.breathmastery.com/breathmastery-inner-circle-membership
PS: For a limited time only, you can receive an outrageous discount off the regular membership price! Look for the special discount code!
http://www.breathmastery.com/breathmastery-inner-circle-membership
Good luck in your Practice!
Dan
Download your free copy of my book, “Shut Up And Breathe!” http://www.breathmastery.com/shutupandbreathe
PS: If you are ready to get onto the Path of Breath Mastery right now, you can enroll in the 60-Day Online Course: “21 Lessons in the Art and Science of Breathwork.” Visit: http://breathmastery.com/onlinecourse
Or, join my Breath Mastery Inner Circle, and freely access almost 40 years of breath and breathing research, articles, essays, audio/video files, seminar transcripts, workshop handouts, and even complete training manuals! Visit:
http://www.breathmastery.com/breathmastery-inner-circle-membership
(*) NOTE:None of this is meant as a substitute for medical advice. If you have a medical condition or any health concerns, consult your physician or a qualified medical professional before starting any exercise program.
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